20 Ways to Eat Better

TheBump.com You're probably thinking more about what, when and how you're feeding baby than about feeding yourself. These easy tips for healthier eating will boost your energy, help you breastfeed better and take off that baby weight. 1. Nix the processed foods. "The combination of little sleep and caring for baby means you need high-energy foods," says Kimberly Altman, RD, of Pritikin Longevity Center + Spa in Miami. "The foods that will energize you best are unprocessed, whole foods that are loaded with vitamins, minerals and antioxidants. Try choosing vegetables, fruits, whole grains, soy or low-fat dairy products, and healthy amounts of lean protein to fill you up." So grab your wok and...